I am NOT accepting new patients for individual therapy as of 01/06/2025.
IN CRISIS ?
Breathe!
Taking long deep breaths can help you recover from a tense situation.
Call a friend.
Talking things out with someone you trust can help.
Try Tapping.
Get professional help.
If you are having thoughts of suicide or of hurting someone else please call 911 or get to the nearest emergency department.