DISCLAIMER

The information on this site does not constitue a therapeutic relationship or guarantee any specific outcome.

IN CRISIS ?

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Breathe!

Taking long deep breaths can help you recover from a tense situation. 

Call a friend.

Talking things out with someone you trust can help. 

Get professional help.

If you are having thoughts of suicide or of hurting someone else please call 911 or get to the nearest emergency department. 

HELP IS HERE